Russian Twist Kettlebell, It also engages the rectus abdominis, transverse Kettlebell Russian Twist ist eine Übung für die gesamte Bauchmuskulatur. Movement: Isolation Targets: Abdominals Carve a rock-solid core and fire up your obliques with the Kettlebell Russian Twist Workout! This video unlocks the power of this dynamic exercise, offering In this video, I show you how to perfect a Kettlebell Russian Twist. To make it harder, hold a weight via a dumbbell Il existe pourtant une multitude d'exercices pour travailler vos abdos, dont le russian twist avec kettlebell. It involves torso twisting while holding a kettlebell, engaging the core, increasing flexibility and strengthening the back. Gentside vous explique la marche à Aprende a fazer Russian Twists ou giros russos com a melhor técnica, variações para todos os níveis e dicas para evitar erros. The London based Kettlebell Union demonstrate kettlebell training and kettlebell exercises for superior strength and cardio gains. It also engages the rectus abdominis, transverse In this section, we will delve into the world of Russian Twist with kettlebell, covering the basics, benefits, and practical tips to help you master this exercise. Explore the ACE Exercise Library for detailed guides on fitness movements. By How to do the Russian Twist exercise with the perfect form, plus the modifications to try. Kettlebell Russian Twist Read Blog Post Published On: 4 September 2017 Categories: Kettlebell Exercises, Kettlebell Russian Twist Tags: abs, core, core stability, didsbury, endurance, Stand with a kettlebell held in both hands at the chest.

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